Capo Coda Cavallo is an attraction in San Teodoro, Sardinia (Italy).
The promontory that closes the bay of San Teodoro to the north, the heart of the Marine Protected Area: from the viewpoint, the view embraces Tavolara, Molara, and a sea of every shade of turquoise. Surrounding it are sheltered coves and perfect snorkeling spots.
Capo Coda Cavallo is the promontory that marks the northern part of the bay of San Teodoro and offers one of the most famous viewpoints on the northeastern coast of Sardinia. From above, you can enjoy a wide view of Tavolara, the island of Molara, and the surrounding rocky banks; the contrast between the profile of the basaltic islands and the turquoise waters is particularly evident on clear days. The promontory is part of the coastal natural area that, due to its extent and landscape value, is subject to marine and environmental protection measures, a factor that contributes to the quality of the waters and the conservation of local flora and fauna.
Along the coasts of Capo Coda Cavallo, sandy coves and rocky stretches alternate: sheltered bays with white sand and shallow waters coexist with steeper inlets where the presence of seagrass meadows enhances water clarity. Nearby, you can find renowned beaches such as Cala Brandinchi and La Cinta, which are very popular during the high season; however, the promontory also offers more secluded spots that can be reached on foot or by sea. The seabed, with seagrass and submerged cliffs, is suitable for snorkeling and diving in relatively calm waters with good visibility.
The place is suitable for various types of activities: scenic walks along the promontory, kayaking excursions along the coast, snorkeling in the sheltered bays, and boat trips to Tavolara and Molara. Photographers and enthusiasts of marine landscapes appreciate the play of light at sunrise and sunset; hikers find short coastal paths that allow them to explore cliffs and viewpoints. It is also possible to spot coastal birds and observe rich marine biodiversity from the surface while always respecting the rules of the protected area.
Visiting requires attention to environmental respect: the Marine Protected Area has rules for anchoring, fishing, and behavior in the water designed to conserve seagrass meadows and marine populations. In summer, the most accessible coves can be crowded, so it’s advisable to plan for less busy times or seek lesser-known bays. Bringing water, sunscreen, and suitable footwear is useful for moving around the rocky areas; at the same time, it is essential not to leave waste and to follow marked paths to minimize the impact on coastal vegetation.
By car: Capo Coda Cavallo can be easily reached from the town of San Teodoro by following the signs for the promontory and the surrounding beaches. The access roads are provincial; near the viewpoint and beaches, there are parking areas, but spots can be limited on days with high summer traffic.
By foot and by boat: from the center of San Teodoro, it is also possible to reach the coastal areas with short transfers on foot or by bicycle, while excursions by boat and kayak rentals depart from local ports and coves, allowing you to reach the promontory and nearby islands like Molara and Tavolara. Those opting for the sea route should inform themselves about the restrictions of the Marine Protected Area and use permitted docking points.
- Bring a mask and snorkel: the rocky seabeds and seagrass meadows offer good opportunities for snorkeling.
- Water shoes: some stretches of the promontory are rocky and slippery, especially if exploring less developed coves.
- Avoid the peak hours in the height of summer for sun-exposed visits and to find parking more easily.
- Respect the rules of the Marine Protected Area: avoid anchoring on seagrass meadows and do not collect marine fauna or plants.
- Bring water and waste with you: there are not always services near the more isolated coves.
- Check for any seasonal limitations for fishing, access, and anchoring before you go.
The best times are from late spring to early autumn; to avoid heat and crowds, early mornings and late afternoons are the ideal times for a visit.
It is easy to reach by car from San Teodoro by following the signs for the promontory and beaches; there are also optional transfers on foot or by bicycle from the center. It is possible to reach it by sea with excursions or kayaks departing from local ports and coves.
Access to the promontory itself does not require a reservation, but some organized activities (boat excursions, guided dives, kayak rentals) do need to be booked, especially in high season. Some initiatives or services on land (paid parking or equipped areas) may have limitations during the summer months.
Yes, some sandy and sheltered coves are suitable for families with children, but care should be taken near cliffs and rocky stretches. It is advisable to always supervise children in the water and choose the most protected beaches for swimming.
Yes, there are parking areas near the viewpoint and main beaches, but available spots can be limited during peak hours and days in summer. Arriving early in the morning or late in the day helps to find parking more easily.
Yes, the seabeds around the promontory are suitable for snorkeling and offer interesting spots for recreational diving thanks to the presence of seagrass meadows and rocky structures. Remember to respect the rules of the Marine Protected Area: avoid touching wildlife and do not anchor on seagrass meadows.