Is Arutas: the magic of the rice-grain beach
La Is Arutas beach is one of the most fascinating pearls of the west coast of Sardiniafamous for its unique grains of rice which are actually tiny fragments of quartz polished by the sea. This place enchants not only for its natural beauty, but also for its wild and unspoilt atmosphere. In this article, I will take you on a discovery of a piece of paradise located in the Sinis Peninsulatelling you its history, the special features of the place and the reasons why it is worth visiting at least once in a lifetime.

Where exactly is Is Arutas?
Is Arutas is located at province of Oristanowithin the territory of Cabrassurrounded by the marine protected area of the Sinis Peninsula. It is easily reached by car, following the signs for Cabras and continuing towards the coast until you come to the sign indicating the Is Arutas beach. Its privileged position offers spectacular views, with the sea fading from the turquoise to emerald green, and a shoreline wide-ranging and breathtaking.
Why is it called rice-grain beach?
This Is Arutas beach is known as rice grain beach because of its special sand composed of grains of quartz e small grains of quartz rounded, similar to a grain. Their origin dates back thousands of years to natural erosion, which has moulded these fragments into a smooth, velvety texture. This unique characteristic makes it one of the most beautiful beaches and special features not only of Sardinia, but of the entire Mediterranean.

A sea of a thousand shades
The backdrop of Is Arutas beach is equally impressive, with clear waters ranging from turquoise to all shades of green. The transparency of the sea makes it perfect for the snorkellingwhile the two rocky spurs on either side create a postcard-perfect scenic effect. The dune belt and the vegetation of maquis contribute to keeping its natural beauty intact.
Historical and archaeological fascination in the surroundings
In surroundings of Is Arutas there is a historical heritage of great value. A few kilometres away you can visit the ruins of Tharrosan ancient Phoenician and Roman city overlooking the sea. The area also hosts unique testimonies such as the stone statues of giants of Mont'e Prama, the result of a late 20th century archaeological discovery that has surprised scholars and enthusiasts alike. These places, combined with the natural beauty, make the visit a complete experience.
How to get to the beach
Reaching the beach is simple: just get to the centre of Cabras and follow the directions to the Sinis Peninsula. Once you are near the sea, you will find a paid parking well organised and paths that will lead you to the beach. Access is also facilitated for those carrying a parasol or sea equipment. Being a busy place in high season, it is best to arrive early to find a place near the shore.
Activities and water sports
In addition to diving into its clear waters, the is Arutas beach is ideal for those who love the windsurfingthanks to the mistral beating constantly this part of the coast. Even lovers of hiking will find interesting routes along the shoreline and to nearby beaches such as Mari Ermi e Maimoniwhich share the same unique sand. Nature lovers can observe pink flamingos in the wetlands of the pond of Cabras.
The surroundings: Mari Ermi, Maimoni and Mal di Ventre
If you visit Is Arutasdo not miss the other wonders of the area. Mari Ermi e Maimoni offer similar scenery, with clear sand and crystal-clear waters. Offshore, theisland of Mal di Ventre harbours unspoilt wilderness, ideal for a boat trip. La marine of the Sinis Peninsula is a succession of coves and stretches of coastline worth exploring.
A perfect beach for every season
La perfect beach of Is Arutas does not lose its charm even outside the summer. In spring and autumn, the number of visitors decreases and the contact with nature becomes even more intense. The breeze of the mistral, the high dunes and the protected floristic heritage offer authentic emotions to those seeking peace and silence.
Respect for and protection of the environment
La Is Arutas beach is part of a protected area, so it is important to respect the rules: it is forbidden to take away sand or the famous quartz grains. This fragile ecosystem must be preserved for future generations, as well as the sandstone quarries and the sandstone rocks that are part of the surrounding landscape.
Practical advice for the visit
Bring water, sun cream and everything you need to spend a day at the beach. Near the beach there are kiosks and restaurantsbut in high season they can be crowded. If you want to live the experience to the full, consider staying in a campsite of the area and also visit the fishing village by San Giovanni di Sinis or the evocative village of San Salvatore.
FAQ
1. Where exactly is Is Arutas?
It is located in the province of Oristanoin the Sinis Peninsulawithin the marine protected area.
2. Why does sand look like grains of rice?
Because it consists of grains of quartz smoothed by the sea, similar to small grains.
3. Is it possible to snorkel at Is Arutas?
Yes, the backdrop and the clarity of the waters make it ideal for snorkelling.
4. How can I get to the Is Arutas beach?
Just get to Cabras and follow the signs to the paid parking close to the beach.
5. Is it suitable for children?
Yes, but you have to be careful about mistral beating strong on certain days.
6. What are the nearby beaches to visit?
Among the most beautiful are Mari Ermi, Maimoni and the St. John's Beach.
7. Is it possible to camp nearby?
Yes, there are several areas of campsite in the area.
8. Can I take the quartz grains away as a souvenir?
No, it is strictly forbidden to preserve the ecosystem.
9. What is the best time to visit?
From May to September for the warm sea, but also in spring and autumn for tranquillity.
10. Can water sports be practised?
Yes, the beach is perfect for the windsurfing and other sea-related activities.